Give stress a good name Why resent work stressit's an indicator5 that your career is advancing.Think of a heavy work load as an exciting opportunity to push yourself，learn new skills and show your mettle6.Complaining depletes7 your energy；instead greet an overloaded4） day with optimism.Tell yourself，This is a challenge I am capable of handling.
Put it in perspective Sometimes it's impossible to talk about the positive side of stresssay your computer crashes and you lose valuable workbut you can moderate your reaction.Rate your distress9 on a scale of1to 10，1being mild irritation10 and 10extreme panic or anger.Now，rank the importance of the situation from 1（a notice）to 10（you're fired）。If your distress ranks higher than the seriousness of the situation，ask yourself：Is this something I will remember in four years，four months，four days？Then downshift your response accordingly，saving your emotional energy for disasters.
Alternate tasks Blocking out an entire day or week for a high－priority project increases your anxiety without boosting your productivityin fact，you may lose perspective and focus.You need to create a rhythm to your work to recharge.Every 60to 90minutes，take a break from your primary activity and do something different for15minutes.If you've been reading at your desk，walk into someone's office to brainstorm11 on another project.Don't worry about breaking your concentration.You'll return to your task refreshed and determined12.
Shake a leg Regular exercise is critical to stress management，and mini workouts during the day can release pent－up5） energy.Most people tend to neglect some exercise which you can actually do everyday，such as walk to your or someone's office instead of taking the elevator；stand up and stretch your back and neck muscles while you are on the phone，and so on.
Straighten up your desk Rearranging pencils may not be a form of procrastination6） after all.It has been proved that tiding your desk is one of the most common，and effective，ways workers calm and focus themselves.Organizing helps people reduce tension and get into a productive frame of mind.
Refuel Tempted14 to skip meals and pull late nights when you feel the heat at work？Both could lead to burnout.Get six to eight hours of sleep，and go to bed at the same hour every night.Avoid bi g meals but munch15 high－carbon，low－fat snacks every few hours.Lay off the alcohol，which can disturb your sleep patterns.
Tackle your fears Pressure doesn't paralyze you，fear does.Often，your stress comes from worrying rather than from the work assignment or problem you're grappling with.Itemize every element of a project that has you scared.Are you worried about a presentation because you've never spoken in front of a group of people，you don't know what to wear and the slide projector16 isn't working correctly？Write down these fears and methodically address each one.
Spend time with your friends During high－pressure periods，don't lock yourself in a room with your work.Socializing with friends and colleagues，getting together with people who make you laugh and change your perspective，will revitalize and inspire you.You want positive social support，so offer your friends progress reports and ask them for feedback7），solution and encouragement.
工作重压之下你会如何说？是喘不过气，忙乱不堪还是面对挑战，干劲十足？两者之间的生理差别微乎其微，愈加多的专家如是觉得，他们声称工作重压有其积极有哪些用途。这类专家觉得，重压可以使你更坚强，也可以将你摧垮，在多数状况下你可以选择。以下是专家建议的8种办法帮你在重压之下表现得更好。
为重压正名 为何怨恨重压它实质是在表明你的事业有了进展。应视重任在身为难得的机会：推进你前行，学会新技能，表现我们的勇气。抱怨会耗尽你的精力；应以乐观的态度迎接超负荷的每一天。告诉自己：这是一个我有能力应对的挑战。
要有分寸感 有时谈重压积极的一面是不可能的譬如说，你的电脑坏了，你丢失了要紧资料但你可以控制你的反应。将你的烦恼分为1至10个等级，1级是轻度的急躁，而10级是极度的慌乱或愤怒。然后再把局势的紧急性分成1级（得到一份公告）至10级（你被解雇）。假如你对你的痛苦的打分高于你对局势的紧急性的打分，你该扪心自问：对这件事我4年后、4个月后或是4天后是不是仍会耿耿于怀？然后相应地将你对你一个人的反应的打分调低，从而将我们的情感能量留到日后去应对灾难。
交替工作 整整一天乃至整整一周马不停蹄地只忙于一件第一优先的工作而别的什么都不干，只能加剧你的紧张情绪，而不可以叫你多出活儿事实上你非常可能看不到各项工作之间的相互关系及焦点所在。你需要为我们的工作创造一种步伐以不断给自己充电。每1小时至1个半小时后，就应从主要工作中抽身出来轻松一下，用15分钟做点别的任何事情。假如你一直伏案阅读，就去另一同事的办公室为另一计划想些点子。不必担忧如此会打断你的注意力。回到办公桌后你会感到精神焕发，干劲十足。
活动活动 常常性的体育训练对控制重压十分要紧，而天天点点滴滴的体育活动也可以释放被抑制的能量。大部分人总是忽略了那些事实上你天天都可以做的活动，譬如说，不乘电梯而是步行去自己或别人的办公室；打电话时站起身来同时伸展一下后背和颈部肌肉，等等。
整理整理办公桌 重新安排文具用品或许并不是什么费时之举。业已证明整理办公桌是员工用来镇静自己，集中精力的最普通效果最好的办法之一。整理办公桌之类的活动能帮你缓解紧张，并使你事半功倍。
加油 工作高压使你想要废寝忘食以挤出时间？这两件事都只能使你精疲力竭。天天保证6至8小时的睡眠，且每晚同一时间就寝。防止大吃大喝，但每隔几小时吃一些高碳水化合物低脂肪的食品。不要喝酒，那东西会搅乱你的睡眠规律。
克服恐惧 重压不会使你瘫痪，但恐惧却可以把你压垮。你的重压常常来自于忧虑而非你的工作任务或你正设法应对的问题。详细列出某一工作项目中令你紧张的每一细节。你担忧你的口头报告是由于你从未在一群人面前发过言？你不了解该穿些什么？幻灯机没办法正常工作？把这类担心写下来并逐一予以解决。
花时间与朋友在一块 在重压重重的日子里，不要把自己锁起来埋头苦干。和朋友、同事交往，与那些能叫你欢笑、能改变你怎么看的人聊一聊，那样会使你恢复活力，信心倍增。你需要有力的外面支持，所以向你的朋友们谈谈你的工作进展状况，征求他们的建议，寻求解决问题的方法，寻求他们的鼓励。
1. frantic1 adj. 忙乱不堪的
2. energized2 adj. 有活力的，有干劲的
3. contingent4 n. 名额，部分
4. overloaded8 adj. 超负荷的
5. pent-up adj. 幽闭的， 被压抑的
6. procrastination13 n. 延迟， 拖延
7. feedback n. 反馈
